What does Vitamin E do for a Woman ?

Vitamin E is an important vitamin requires for the proper function of many organs in the body. It is also an antioxidant. It helps to slow down processes that damage cells.

If Vitamin E is taken in proper amount, one can groom whole body naturally, without consulting doctor.

Vitamin E potential benefits derive from two key features: its antioxidant properties, which could fight inflammation and slow the effects of free radicals, and its moisturising properties.

BENEFITS OF VITAMIN E

• Menstrual cramps: Taking vitamin E for 2days before bleeding and 3days after bleeding seems to decrease pain and reduce menstrual blood loss.

• Premenstrual syndrome (PMS): Taking vitamin E orally, seems to reduce anxiety, craving and depression in some women with PMS.

• Sunburn: Orally taking high doses of vitamin E with vitamin C, protect against skin inflammation after exposure to UV radiation.

• Healthy scalp: The vitamin E antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down.

• Prevent hair loss: Vitamin E played an important role in preventing hair loss.

• Increased hair shine: Due to styling product hair shine loss, vitamin E oils restore shine, by providing an extra layer of protection to the skin and hair.

• Reduce skin itching: Vitamin E offers a temporary relief from itching caused by dry skin, because it keeps skin well moisturised.

• Prevent wrinkles and fine lines: Dry skin tends to look more wrinkled than moisturises skin. The moisturising benefits of vitamin E oil may help the skin look more youthful and less wrinkled.

• Promotes nail health: Vitamin E supplement can prevent yellow nail syndrome, which causes peeling, cracking and yellowing nails.

• Healthy lips: Vitamin E keeps your lips hydrated and healthy and gives you soft and pink lips.

SOURCES OF VITAMIN E

Female age 14 and older need to take 15mg vitamin E each day. Vitamin E is present in:

• Wheat germ oil
• Sunflower, safflower and soybean oil
• Almonds
• Peanuts and peanut butter
• Spinach
• Pumpkin
• Mango
• Avocado

RISKS AND CONSIDERATIONS

The biggest risk associated with vitamin E use is an allergic reaction. It can irritate the skin, making problem worse. People with history of allergy should avoid vitamin E. Or should do a patch test on a small area of skin first.

Many vitamin E products contain additional ingredients. It is important to read label and consult a doctor if uncertain about the products safety.